Tuesday, February 20, 2007

Fiber helps absorption of nutrents

eating foods high in fiber help you have regular and frequent digestive tract movements -a clean small and large intestine allows your body to absorb the nutrients in the food you eat.

if you're "backed-up" you are full of toxins and if they stay in your colon for too long these start to be absorbed -this can cause septic shock and eventually death.

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