bear in mind table sugar (white sugar) is a 65 (scale is from 1-100).
here are examples of things you shouldn't eat that have a GI value higher than table sugar:
baguette 95
instant rice 91
bagel 72
white bread 70
rice cakes 82
doughnut 76
waffles 76
honey 73
parsnips 97
baked potatoe 83
dates 103
watermelon 72
pineapple 66
rice krispies 82
corn flakes 77
puffed wheat 74
cheerios 74
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